Comparing Nutrients in 100 calories Acorn FlourVS Small White Beans
Weight per 100 calories
Acorn Flour
20g
Small White Beans
30g
Acorn Flour has 1.5 times more energy per 100g than Small White Beans. It has very high energy density when compared to other foods. Raw Small White Beans having high energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Small White Beans?
Acorn Flour VS Small White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Small White Beans?
Lets compare vitamin content per 100 calories of Acorn Flour vs Small White Beans:
100 kcal of Raw Small White Beans contain 7.6 times more Vitamin B1, 2 times more Vitamin B2 and 5 times more Vitamin B9 than Full fat Acorn Flour.
Both Acorn Flour and Small White Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Full fat Acorn Flour as well as Raw Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Small White Beans:
100 kcal of Raw Small White Beans contain 6 times more Calcium, 1.5 times more Copper, 9.5 times more Iron, 2.5 times more Magnesium, 6.4 times more Phosphorus, 3.2 times more Potassium and 6.5 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Small White Beans contain similar levels of Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 17.1 times more Fat, 8.7 times more Saturated Fat and 14.1 times more Omega 6 than Small White Beans.
While 100 kcal of Raw Small White Beans contain 1.7 times more Carbohydrate and 4.2 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Small White Beans offer comparable quantities of Energy per 100 calories.
100 calories of Small White Beans provide inadequate amounts of Omega 6