Acorn Flour has 17.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Cooked Chopped Frozen Broccoli?
Acorn Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Acorn Flour vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 304.2 times more Vitamin A, 6.7 times more Vitamin B1, 9.4 times more Vitamin B2, 3.4 times more Vitamin B3, 5.3 times more Vitamin B5, 3.4 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 13.7 times more Calcium, 9 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 8.5 times more Phosphorus, 3.6 times more Potassium, more Sodium, 7.8 times more Zinc and 270.5 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 14.1 times more Fat, 12.2 times more Saturated Fat and 25 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Carbohydrate and 7.4 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6