Nutrient Comparison: Acorn Flour VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorn Flour versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorn Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Acorn Flour has 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 5.2 times more Vitamin B3, 3.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorn Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Acorn Flour has 1.3 times more Calcium, 18 times more Copper, 2 times more Iron, 8.5 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 5 times more Potassium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 15.1 times more Water than Full fat Acorn Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorn Flour has 17.9 times more Energy, 251.4 times more Fat, 217.9 times more Saturated Fat, 447.2 times more Omega 6, 10.2 times more Carbohydrate and 2.4 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6