Comparing Nutrients in 300 calories Acorn FlourVS Frozen Carrots
Weight per 300 calories
Acorn Flour
60g
Frozen Carrots
833g
Acorn Flour has 13.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Frozen Carrots?
Acorn Flour VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Frozen Carrots?
Lets compare vitamin content per 300 calories of Acorn Flour vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 3293.6 times more Vitamin A, 4.2 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 11.7 times more Calcium, 1.7 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus, 4.6 times more Potassium, more Sodium, 7.2 times more Zinc and 208.8 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 4.7 times more Fat, 6 times more Saturated Fat and 1.7 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2 times more Carbohydrate and 1.4 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Frozen Carrots offer comparable quantities of Energy per 300 calories.