Nutrient Comparison: Acorn Flour VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Frozen Carrots:
- 1 pound of Acorn Flour has 3.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.1 times more Vitamin B3, 5 times more Vitamin B5, 7.2 times more Vitamin B6 and 11.4 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 236.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Frozen Carrots:
- 1 pound of Acorn Flour has 8.3 times more Copper, 2.8 times more Iron, 9.2 times more Magnesium, 10.2 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 1.9 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Sodium and 15 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Frozen Carrots contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 13.9 times more Energy, 65.6 times more Fat, 83.5 times more Saturated Fat, 23.5 times more Omega 6, 6.9 times more Carbohydrate and 9.6 times more Protein than Frozen Carrots.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein