Comparing Nutrients in 300 calories Acorn FlourVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 300 calories
Acorn Flour
60g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
341g
Acorn Flour has 5.7 times more energy per 100g than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Acorn Flour
6%
52%
42%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Acorn Flour VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 300 calories of Acorn Flour vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Full fat Acorn Flour as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
300 calories of Acorn Flour have 3 times more Copper and 2.5 times more Manganese than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2 times more Iron, 3.9 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Zinc and 71.2 times more Water than Full fat Acorn Flour.
Both Acorn Flour and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 6.8 times more Fat, 5.8 times more Saturated Fat and 2.9 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 300 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 2.2 times more Carbohydrate and 2.3 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy per 300 calories.