Nutrient Comparison: Acorn Flour VS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorn Flour versus 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorn Flour vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 pound of Acorn Flour has 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains more Vitamin C than Full fat Acorn Flour.
- 1 pound of Acorn Flour have insufficient amounts of Vitamin C
- Both Full fat Acorn Flour as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorn Flour vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
- 1 pound of Acorn Flour has 10.8 times more Calcium, 17 times more Copper, 2.9 times more Iron, 6.1 times more Magnesium, 14.2 times more Manganese, 1.5 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- While 1 lb of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 12.5 times more Water than Full fat Acorn Flour.
- 1 pound of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorn Flour has 5.7 times more Energy, 38.7 times more Fat, 33 times more Saturated Fat, 16.4 times more Omega 6, 2.6 times more Carbohydrate and 2.5 times more Protein than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .