Comparing Nutrients in 300 calories Acorn FlourVS Boiled Dock
Weight per 300 calories
Acorn Flour
60g
Boiled Dock
1500g
Acorn Flour has 25.1 times more energy per 100g than Boiled Dock. It has very high energy density when compared to other foods. Boiled and Drained Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Boiled Dock?
Discover which food has more nutrients per 300 calories - Acorn Flour or Boiled Dock?
Lets compare vitamin content per 300 calories of Acorn Flour vs Boiled Dock:
300 kcal of Boiled and Drained Dock contain 1452.9 times more Vitamin A, 5.8 times more Vitamin B1, 14 times more Vitamin B2, 4.3 times more Vitamin B3, 3.6 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
Both Acorn Flour and Boiled Dock provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Boiled Dock:
300 kcal of Boiled and Drained Dock contain 22.1 times more Calcium, 4.7 times more Copper, 43.1 times more Iron, 20.3 times more Magnesium, 4.4 times more Manganese, 12.6 times more Phosphorus, 11.3 times more Potassium, 6.7 times more Zinc and 390.8 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 1.9 times more Fat than Boiled Dock.
While 300 kcal of Boiled and Drained Dock contain 1.3 times more Carbohydrate and 6.1 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Boiled Dock offer comparable quantities of Energy per 300 calories.