Nutrient Comparison: Acorn Flour VS Boiled Dock per 100 g
Compare the macro and micronutrient content in 100 g of Acorn Flour versus 100 g of Boiled Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorn Flour vs Boiled Dock:
- 100 grams of Acorn Flour have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.8 times more Vitamin B3, 25.9 times more Vitamin B5, 6.9 times more Vitamin B6 and 14.3 times more Vitamin B9 than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 58 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Boiled Dock have insufficient amounts of Vitamin B5
- Both Full fat Acorn Flour as well as Boiled and Drained Dock have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorn Flour vs Boiled Dock:
- 100 grams of Acorn Flour have 5.4 times more Copper, 1.2 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 3.8 times more Zinc than Boiled Dock.
- While 100 g of Boiled and Drained Dock contain 1.7 times more Iron and 15.6 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Boiled Dock contain similar levels of Calcium per 100 grams.
- 100 grams of Boiled Dock lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorn Flour have 25.1 times more Energy, 47.1 times more Fat, 18.7 times more Carbohydrate and 4.1 times more Protein than Boiled Dock.
- 100 grams of Boiled Dock provide inadequate amounts of Energy