Acorn Flour has 17.3 times more energy per 100g than Grilled UV Exposed Portabella Mushrooms. It has very high energy density when compared to other foods. Grilled Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Grilled UV Exposed Portabella Mushrooms?
Acorn Flour VS Grilled UV Exposed Portabella Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Grilled UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 300 calories of Acorn Flour vs Grilled UV Exposed Portabella Mushrooms:
300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 8.5 times more Vitamin B1, 45.2 times more Vitamin B2, 45.4 times more Vitamin B3, 23.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Full fat Acorn Flour.
Both Full fat Acorn Flour as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Grilled UV Exposed Portabella Mushrooms:
300 calories of Acorn Flour have 1.5 times more Manganese than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 11 times more Copper, 5.7 times more Iron, 2 times more Magnesium, 22.6 times more Phosphorus, 10.6 times more Potassium, more Sodium, 17.5 times more Zinc and 261 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Grilled Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 3 times more Fat, 8.1 times more Saturated Fat and 1.3 times more Omega 6 than Grilled UV Exposed Portabella Mushrooms.
While 300 kcal of Grilled Portabella Mushrooms Exposed to UV contain 1.4 times more Carbohydrate and 7.6 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 300 calories.