Nutrient Comparison: Acorn Flour VS Grilled UV Exposed Portabella Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorn Flour versus 5 oz of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorn Flour vs Grilled UV Exposed Portabella Mushrooms:
- 5 ounces of Acorn Flour have 2 times more Vitamin B1, 5.6 times more Vitamin B6 and 6 times more Vitamin B9 than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Full fat Acorn Flour.
- Both Full fat Acorn Flour as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorn Flour vs Grilled UV Exposed Portabella Mushrooms:
- 5 ounces of Acorn Flour have 14.3 times more Calcium, 1.6 times more Copper, 3 times more Iron, 8.5 times more Magnesium, 26 times more Manganese and 1.6 times more Potassium than Grilled UV Exposed Portabella Mushrooms.
- While 5 oz of Grilled Portabella Mushrooms Exposed to UV contain 1.3 times more Phosphorus and 15.1 times more Water than Full fat Acorn Flour.
- Both Acorn Flour and Grilled UV Exposed Portabella Mushrooms contain similar levels of Zinc per five ounces.
- 5 ounces of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorn Flour have 17.3 times more Energy, 52 times more Fat, 140.1 times more Saturated Fat, 22.1 times more Omega 6, 12.3 times more Carbohydrate and 2.3 times more Protein than Grilled UV Exposed Portabella Mushrooms.
- 5 ounces of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Energy and Omega 6