Cold Pressed Flaxseed Oil has 1.8 times more energy per unit of mass than Full fat Acorn Flour, which is very high in comparison to other foods. Acorn Flour having very high energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Cold Pressed Flaxseed Oil?
Acorn Flour VS Cold Pressed Flaxseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Cold Pressed Flaxseed Oil?
Lets compare vitamin content per 300 calories of Acorn Flour vs Cold Pressed Flaxseed Oil:
300 calories of Acorn Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Cold Pressed Flaxseed Oil:
300 calories of Acorn Flour have more Copper, more Iron, more Magnesium, more Manganese, 181.7 times more Phosphorus and more Potassium than Cold Pressed Flaxseed Oil.
300 calories of Cold Pressed Flaxseed Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Full fat Acorn Flour as well as Cold Pressed Flaxseed Oil lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have more Carbohydrate and 120.1 times more Protein than Cold Pressed Flaxseed Oil.
While 300 kcal of Cold Pressed Flaxseed Oil contain 1.9 times more Fat, 1.3 times more Saturated Fat and 1.4 times more Omega 6 than Full fat Acorn Flour.
Both Acorn Flour and Cold Pressed Flaxseed Oil offer comparable quantities of Energy per 300 calories.
300 calories of Cold Pressed Flaxseed Oil provide inadequate amounts of Carbohydrate and Protein