Comparing Nutrients in 300 calories Acorn FlourVS Semolina
Weight per 300 calories
Acorn Flour
60g
Semolina
83.3g
Acorn Flour has 1.4 times more energy per 100g than Semolina. It has very high energy density when compared to other foods. Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Semolina?