Comparing Nutrients in 300 calories Acorn FlourVS Tomato Puree
Weight per 300 calories
Acorn Flour
60g
Tomato Puree
790g
Acorn Flour has 13.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Acorn Flour or Tomato Puree?
Acorn Flour VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorn Flour or Tomato Puree?
Lets compare vitamin content per 300 calories of Acorn Flour vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 114.3 times more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 8.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorn Flour vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 5.5 times more Calcium, 6.2 times more Copper, 19.4 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 8.1 times more Potassium, more Sodium, 7.4 times more Zinc and 193.1 times more Water than Full fat Acorn Flour.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorn Flour have 10.9 times more Fat, 10.3 times more Saturated Fat and 5.4 times more Omega 6 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.2 times more Carbohydrate and 2.9 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6