Comparing Nutrients in 500 calories Acorn FlourVS Tomato Puree
Weight per 500 calories
Acorn Flour
100g
Tomato Puree
1316g
Acorn Flour has 13.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Flour or Tomato Puree?
Acorn Flour VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Flour or Tomato Puree?
Lets compare vitamin content per 500 calories of Acorn Flour vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 114.3 times more Vitamin A, 2.3 times more Vitamin B1, 6.8 times more Vitamin B2, 8.1 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Full fat Acorn Flour.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Full fat Acorn Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorn Flour vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 5.5 times more Calcium, 6.2 times more Copper, 19.4 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 8.1 times more Potassium, more Sodium, 7.4 times more Zinc and 193.1 times more Water than Full fat Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Flour have 10.9 times more Fat, 10.3 times more Saturated Fat and 5.4 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.2 times more Carbohydrate and 2.9 times more Protein than Full fat Acorn Flour.
Both Acorn Flour and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6