Nutrient Comparison: Acorn Flour VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorn Flour versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorn Flour vs Tomato Puree:
- 7 ounces of Acorn Flour have 5.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 10.4 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.7 times more Vitamin A and more Vitamin C than Full fat Acorn Flour.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Full fat Acorn Flour as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorn Flour vs Tomato Puree:
- 7 ounces of Acorn Flour have 2.4 times more Calcium, 2.1 times more Copper, 4.8 times more Magnesium, 10.3 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Iron and 14.6 times more Water than Full fat Acorn Flour.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorn Flour have 13.2 times more Energy, 143.7 times more Fat, 135.3 times more Saturated Fat, 70.9 times more Omega 6, 6.1 times more Carbohydrate and 4.5 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6