Comparing Nutrients in 300 calories Dried AcornsVS Cranberry-apricot Juice Drink, Bottled
Weight per 300 calories
Dried Acorns
59g
Cranberry-apricot Juice Drink, Bottled
469g
Dried Acorns have 8 times more energy per 100g than Cranberry-apricot Juice Drink, Bottled. It has very high energy density when compared to other foods. Cranberry-apricot Juice Drink, Bottled having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cranberry-apricot Juice Drink, Bottled?
Dried Acorns VS Cranberry-apricot Juice Drink, Bottled Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cranberry-apricot Juice Drink, Bottled?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Dried Acorns have 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 14.5 times more Vitamin B9 than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain more Vitamin A than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A
300 calories of Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dried Acorns as well as Cranberry-apricot Juice Drink, Bottled have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cranberry-apricot Juice Drink, Bottled:
300 calories of Dried Acorns have 6.9 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus and 1.5 times more Potassium than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 131.2 times more Water than Dried Acorns.
Both Dried Acorns and Cranberry-apricot Juice Drink, Bottled contain similar levels of Iron per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Magnesium and Phosphorus
Both Dried Acorns as well as Cranberry-apricot Juice Drink, Bottled lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have more Fat, more Saturated Fat, more Omega 6 and 5.1 times more Protein than Cranberry-apricot Juice Drink, Bottled.
While 300 kcal of Cranberry-apricot Juice Drink, Bottled contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cranberry-apricot Juice Drink, Bottled offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry-apricot Juice Drink, Bottled provide inadequate amounts of Omega 6 and Protein