Comparing Nutrients in 300 calories Dried AcornsVS Canned Carrots with Salt
Weight per 300 calories
Dried Acorns
59g
Canned Carrots with Salt
1200g
Dried Acorns have 20.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Carrots with Salt?
Dried Acorns VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Dried Acorns vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.5 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 9.4 times more Calcium, 2.6 times more Copper, 12.5 times more Iron, 2 times more Magnesium, 6.7 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, more Sodium, 7.9 times more Zinc and 374 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 8.1 times more Fat, 5.6 times more Saturated Fat and 3.8 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.1 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
Both Dried Acorns and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6