Comparing Nutrients in 1 kilogram Dried Acorns VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Dried Acorns	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	176% 5090kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	NA	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	4.65% 0.79g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	42.6% 55.4g	130g per day for Men 19-50 years
Sugars	NA	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	145% 81g	11.4% 6.4g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	620% 5580μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	34.5% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	27% 1.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	49.3% 7.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	54% 540mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	80% 6.4mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	161% 2420mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	25% 930g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Canned Carrots with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Canned Carrots with Salt:

• 1 kilogram of Dried Acorns has 8.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 7 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.8 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and more Vitamin C than Dried Acorns.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Dried Acorns as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Canned Carrots with Salt:

• 1 kilogram of Dried Acorns has 2.2 times more Calcium, 7.9 times more Copper, 1.6 times more Iron, 10.3 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 4 times more Potassium and 2.6 times more Zinc than Canned Carrots with Salt.
• While 1 kg of Drained Canned Carrots with Salt contains more Sodium and 18.4 times more Water than Dried Acorns.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 20.4 times more Energy, 165.3 times more Fat, 113.4 times more Saturated Fat, 76.6 times more Omega 6, 9.7 times more Carbohydrate and 12.7 times more Protein than Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein