Comparing Nutrients in 1 kilogram Dried Acorns VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Dried Acorns	6%	53%	41%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Dried Acorns	Frozen Carrots	Recommended Dietary Allowance
Energy	176% 5090kcal	12.4% 360kcal	2900kcal per day for Men 19-50 years
Fat	324% 314g	4.74% 4.6g	97g per day for Men 19-50 years
Saturated Fat	128% 41g	1.47% 0.47g	32g per day for Men 19-50 years
Omega 3	NA	10.6% 0.17g	1.6g per day for Men 19-50 years
Omega 6	356% 60.5g	14.5% 2.47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	413% 537g	60.8% 79g	130g per day for Men 19-50 years
Sugars	NA	65.7% 47.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 40.5g	g per day for Men 19-50 years
Fiber	NA	87% 33g	38g per day for Men 19-50 years
Protein	145% 81g	14% 7.8g	56g per day for Men 19-50 years

Vitamins

	Dried Acorns	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	789% 7100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	36.7% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	118% 1.54mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	29% 4.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	188% 9.4mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	535% 6.95mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	288% 1150μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Acorns	Frozen Carrots	Recommended Dietary Allowance
Calcium	54% 540mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	909% 8.2mg	82.2% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	130% 10.4mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	195% 820mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	593% 13.6mg	74.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	147% 1030mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	209% 7090mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	NA	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	45.3% 680mg	1500mg per day for Men 19-50 years
Zinc	61% 6.7mg	30% 3.3mg	11mg per day for Men 19-50 years
Water	1.37% 50.6g	24.3% 900g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Acorns VS Frozen Carrots per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Acorns versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Acorns vs Frozen Carrots:

• 1 kilogram of Dried Acorns has 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5, 7.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A and more Vitamin C than Dried Acorns.
• 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Acorns as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Dried Acorns vs Frozen Carrots:

• 1 kilogram of Dried Acorns has 1.5 times more Calcium, 11.1 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Frozen Carrots.
• While 1 kg of Frozen Carrots, Unprepared contains more Sodium and 17.8 times more Water than Dried Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Acorns has 14.1 times more Energy, 68.3 times more Fat, 86.9 times more Saturated Fat, 24.5 times more Omega 6, 6.8 times more Carbohydrate and 10.4 times more Protein than Frozen Carrots.
• 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein