Nutrient Comparison: Dried Acorns VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Frozen Carrots:
- 100 grams of Dried Acorns have 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5, 7.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Frozen Carrots:
- 100 grams of Dried Acorns have 1.5 times more Calcium, 11.1 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Sodium and 17.8 times more Water than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 14.1 times more Energy, 68.3 times more Fat, 86.9 times more Saturated Fat, 24.5 times more Omega 6, 6.8 times more Carbohydrate and 10.4 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein