Nutrient Comparison: Dried Acorns VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Frozen Carrots:
- 14 ounces of Dried Acorns have 3.4 times more Vitamin B1, 4.2 times more Vitamin B2, 5.2 times more Vitamin B3, 5 times more Vitamin B5, 7.3 times more Vitamin B6 and 11.5 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Frozen Carrots:
- 14 ounces of Dried Acorns have 1.5 times more Calcium, 11.1 times more Copper, 2.4 times more Iron, 6.8 times more Magnesium, 8 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Sodium and 17.8 times more Water than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 14.1 times more Energy, 68.3 times more Fat, 86.9 times more Saturated Fat, 24.5 times more Omega 6, 6.8 times more Carbohydrate and 10.4 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein