Nutrient Comparison: Dried Acorns VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Cooked Frozen Carrots:
- 100 grams of Dried Acorns have 5 times more Vitamin B1, 4.2 times more Vitamin B2, 5.8 times more Vitamin B3, 5.4 times more Vitamin B5, 8.3 times more Vitamin B6 and 10.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A and more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Cooked Frozen Carrots:
- 100 grams of Dried Acorns have 1.5 times more Calcium, 10 times more Copper, 2 times more Iron, 7.5 times more Magnesium, 8.2 times more Manganese, 3.3 times more Phosphorus, 3.7 times more Potassium and 1.9 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Sodium and 17.8 times more Water than Dried Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 13.8 times more Energy, 46.2 times more Fat, 34 times more Saturated Fat, 20.9 times more Omega 6, 6.9 times more Carbohydrate and 14 times more Protein than Cooked Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein