Comparing Nutrients in 300 calories Dried AcornsVS Cooked Frozen Carrots
Weight per 300 calories
Dried Acorns
59g
Cooked Frozen Carrots
811g
Dried Acorns have 13.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Frozen Carrots?
Dried Acorns VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain 8.9 times more Calcium, 1.4 times more Copper, 7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 4.1 times more Phosphorus, 3.7 times more Potassium, more Sodium, 7.2 times more Zinc and 245.6 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 3.4 times more Fat, 2.5 times more Saturated Fat and 1.5 times more Omega 6 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.