Nutrient Comparison: Canned Carrots with Salt VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Acorn Flour:
- 1 kilogram of Canned Carrots with Salt has 186 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 8.1 times more Vitamin B1, 5.1 times more Vitamin B2, 4.3 times more Vitamin B3, 6.9 times more Vitamin B5, 6.1 times more Vitamin B6 and 12.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Acorn Flour:
- 1 kilogram of Canned Carrots with Salt has more Sodium and 15.5 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.7 times more Calcium, 5.9 times more Copper, 1.9 times more Iron, 13.8 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 20 times more Energy, 158.8 times more Fat, 109 times more Saturated Fat, 73.6 times more Omega 6, 9.9 times more Carbohydrate and 11.7 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein