Nutrient Comparison: Dried Acorns VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Canned Carrots with Salt:
- 5 ounces of Dried Acorns have 8.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 7 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A and more Vitamin C than Dried Acorns.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Canned Carrots with Salt:
- 5 ounces of Dried Acorns have 2.2 times more Calcium, 7.9 times more Copper, 1.6 times more Iron, 10.3 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 4 times more Potassium and 2.6 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Sodium and 18.4 times more Water than Dried Acorns.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 20.4 times more Energy, 165.3 times more Fat, 113.4 times more Saturated Fat, 76.6 times more Omega 6, 9.7 times more Carbohydrate and 12.7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein