Comparing Nutrients in 300 calories Dried AcornsVS Boiled Young Pods With Seeds Cowpeas
Weight per 300 calories
Dried Acorns
59g
Boiled Young Pods With Seeds Cowpeas
882g
Dried Acorns have 15 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has very high energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Young Pods With Seeds Cowpeas?
Dried Acorns VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 300 calories of Dried Acorns vs Boiled Young Pods With Seeds Cowpeas:
300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A, 9 times more Vitamin B1, 8.7 times more Vitamin B2, 5 times more Vitamin B3, 10.2 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Boiled Young Pods With Seeds Cowpeas:
300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 15.2 times more Calcium, 1.3 times more Copper, 10.1 times more Iron, 7.5 times more Magnesium, 2.4 times more Manganese, 7.1 times more Phosphorus, 4.1 times more Potassium, 5.4 times more Zinc and 264.8 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 7 times more Fat, 3.5 times more Saturated Fat and 5.6 times more Omega 6 than Boiled Young Pods With Seeds Cowpeas.
While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 2 times more Carbohydrate and 4.8 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6