Nutrient Comparison: Dried Acorns VS Boiled Young Pods With Seeds Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Acorns versus 7 oz of Boiled Young Pods With Seeds Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Acorns vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Dried Acorns have 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain more Vitamin A and more Vitamin C than Dried Acorns.
- 7 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Acorns as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Acorns vs Boiled Young Pods With Seeds Cowpeas:
- 7 ounces of Dried Acorns have 11.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus, 3.6 times more Potassium and 2.8 times more Zinc than Boiled Young Pods With Seeds Cowpeas.
- While 7 oz of Boiled and Drained Young Pods With Seeds Cowpeas contain 17.7 times more Water than Dried Acorns.
- Both Dried Acorns and Boiled Young Pods With Seeds Cowpeas contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Acorns have 15 times more Energy, 104.7 times more Fat, 51.7 times more Saturated Fat, 84.1 times more Omega 6, 7.7 times more Carbohydrate and 3.1 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- 7 ounces of Boiled Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6