Comparing Nutrients in 300 calories Dried AcornsVS Feijoa
Weight per 300 calories
Dried Acorns
59g
Feijoa
492g
Dried Acorns have 8.3 times more energy per 100g than Feijoa. It has very high energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Feijoa?
Discover which food has more nutrients per 300 calories - Dried Acorns or Feijoa?
Lets compare vitamin content per 300 calories of Dried Acorns vs Feijoa:
300 calories of Dried Acorns have 3 times more Vitamin B1 and 1.2 times more Vitamin B6 than Feijoa.
While 300 kcal of Raw Feijoa contain 2.1 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Feijoa provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
300 calories of Feijoa have insufficient amounts of Vitamin B1
Both Dried Acorns as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Feijoa:
300 calories of Dried Acorns have 2.7 times more Copper and 1.9 times more Manganese than Feijoa.
While 300 kcal of Raw Feijoa contain 2.6 times more Calcium, 1.5 times more Phosphorus, 2 times more Potassium and 137.3 times more Water than Dried Acorns.
Both Dried Acorns and Feijoa contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Both Dried Acorns as well as Raw Feijoa lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 9 times more Fat, 4.7 times more Saturated Fat, 6.8 times more Omega 6 and 1.4 times more Protein than Feijoa.
While 300 kcal of Raw Feijoa contain 2.4 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Feijoa offer comparable quantities of Energy per 300 calories.
300 calories of Feijoa provide inadequate amounts of Omega 6