Nutrient Comparison: Dried Acorns VS Feijoa per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Feijoa:
- 100 grams of Dried Acorns have 24.8 times more Vitamin B1, 8.6 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B5, 10.4 times more Vitamin B6 and 5 times more Vitamin B9 than Feijoa.
- While 100 g of Raw Feijoa contain more Vitamin C than Dried Acorns.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- 100 grams of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Acorns as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Feijoa:
- 100 grams of Dried Acorns have 3.2 times more Calcium, 22.7 times more Copper, 7.4 times more Iron, 9.1 times more Magnesium, 16.2 times more Manganese, 5.4 times more Phosphorus, 4.1 times more Potassium and 11.2 times more Zinc than Feijoa.
- While 100 g of Raw Feijoa contain 16.5 times more Water than Dried Acorns.
- 100 grams of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 8.3 times more Energy, 74.8 times more Fat, 39.3 times more Saturated Fat, 56.6 times more Omega 6, 3.5 times more Carbohydrate and 11.4 times more Protein than Feijoa.
- 100 grams of Feijoa provide inadequate amounts of Omega 6 and Protein