Nutrient Comparison: Dried Acorns VS Feijoa per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Acorns versus 1 lb of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Acorns vs Feijoa:
- 1 pound of Dried Acorns has 24.8 times more Vitamin B1, 8.6 times more Vitamin B2, 8.2 times more Vitamin B3, 4 times more Vitamin B5, 10.4 times more Vitamin B6 and 5 times more Vitamin B9 than Feijoa.
- While 1 lb of Raw Feijoa contains more Vitamin C than Dried Acorns.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- 1 pound of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Dried Acorns as well as Raw Feijoa have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Acorns vs Feijoa:
- 1 pound of Dried Acorns has 3.2 times more Calcium, 22.7 times more Copper, 7.4 times more Iron, 9.1 times more Magnesium, 16.2 times more Manganese, 5.4 times more Phosphorus, 4.1 times more Potassium and 11.2 times more Zinc than Feijoa.
- While 1 lb of Raw Feijoa contains 16.5 times more Water than Dried Acorns.
- 1 pound of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Acorns has 8.3 times more Energy, 74.8 times more Fat, 39.3 times more Saturated Fat, 56.6 times more Omega 6, 3.5 times more Carbohydrate and 11.4 times more Protein than Feijoa.
- 1 pound of Feijoa provide inadequate amounts of Omega 6 and Protein