Comparing Nutrients in 300 calories Dried AcornsVS Bulb Fennel
Weight per 300 calories
Dried Acorns
59g
Bulb Fennel
968g
Dried Acorns have 16.4 times more energy per 100g than Bulb Fennel. It has very high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Bulb Fennel?
Dried Acorns VS Bulb Fennel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Bulb Fennel?
Lets compare vitamin content per 300 calories of Dried Acorns vs Bulb Fennel:
300 kcal of Raw Bulb Fennel contain more Vitamin A, 3.4 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Dried Acorns and Bulb Fennel provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Bulb Fennel:
300 kcal of Raw Bulb Fennel contain 14.9 times more Calcium, 1.3 times more Copper, 11.5 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 8 times more Phosphorus, 9.6 times more Potassium, more Sodium, 4.9 times more Zinc and 292.7 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 9.6 times more Fat, 2.8 times more Saturated Fat and 2.2 times more Omega 6 than Bulb Fennel.
While 300 kcal of Raw Bulb Fennel contain 2.2 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
Both Dried Acorns and Bulb Fennel offer comparable quantities of Energy per 300 calories.