Nutrient Comparison: Dried Acorns VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Bulb Fennel:
- 14 ounces of Dried Acorns have 14.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 4.1 times more Vitamin B5, 14.8 times more Vitamin B6 and 4.3 times more Vitamin B9 than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain more Vitamin A and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Dried Acorns as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Bulb Fennel:
- 14 ounces of Dried Acorns have 12.4 times more Copper, 1.4 times more Iron, 4.8 times more Magnesium, 7.1 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 3.4 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain more Sodium and 17.8 times more Water than Dried Acorns.
- Both Dried Acorns and Bulb Fennel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 16.4 times more Energy, 157.1 times more Fat, 45.4 times more Saturated Fat, 35.8 times more Omega 6, 7.4 times more Carbohydrate and 6.5 times more Protein than Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy and Omega 6