Comparing Nutrients in 300 calories Dried AcornsVS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Weight per 300 calories
Dried Acorns
59g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
652g
Dried Acorns have 11.1 times more energy per 100g than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST. It has very high energy density when compared to other foods. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST having low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Macros Ratio
ProteinFatCarbs
Dried Acorns
6%
53%
41%
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
Dried Acorns VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 300 calories of Dried Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 6.4 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 300 calories for Dried Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2 times more Calcium, 2.2 times more Iron, 1.8 times more Potassium and 192.4 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 141.9 times more Fat and 123 times more Saturated Fat than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy and Protein per 300 calories.