Nutrient Comparison: Dried Acorns VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 ounces of Dried Acorns have 1.7 times more Vitamin B6 than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain more Vitamin B12 and more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 14 ounces for Dried Acorns vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 14 ounces of Dried Acorns have 5.4 times more Calcium, 5 times more Iron and 6.1 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 14 oz of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 17.4 times more Water than Dried Acorns.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 11.1 times more Energy, 1570.5 times more Fat, 1361.3 times more Saturated Fat, 4.9 times more Carbohydrate and 12.9 times more Protein than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- 14 ounces of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein