Comparing Nutrients in 300 calories Dried AcornsVS Palm Oil
Weight per 300 calories
Dried Acorns
59g
Palm Oil
34g
Palm Oil has 1.7 times more energy per unit of mass than Dried Acorns, which is very high in comparison to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Palm Oil?
Discover which food has more nutrients per 300 calories - Dried Acorns or Palm Oil?
Lets compare vitamin content per 300 calories of Dried Acorns vs Palm Oil:
300 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
300 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Palm Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Palm Oil:
300 calories of Dried Acorns have more Copper, 180.6 times more Iron, more Magnesium, more Phosphorus and more Potassium than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Palm Oil lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have more Carbohydrate and more Protein than Palm Oil.
While 300 kcal of Palm Oil contain 1.8 times more Fat and 7 times more Saturated Fat than Dried Acorns.
Both Dried Acorns and Palm Oil offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Palm Oil provide inadequate amounts of Carbohydrate and Protein