Comparing Nutrients in 300 calories Dried AcornsVS Teaseed Oil
Weight per 300 calories
Dried Acorns
59g
Teaseed Oil
34g
Teaseed Oil has 1.7 times more energy per unit of mass than Dried Acorns, which is very high in comparison to other foods. Dried Acorns having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Teaseed Oil?
Dried Acorns VS Teaseed Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Teaseed Oil?
Lets compare vitamin content per 300 calories of Dried Acorns vs Teaseed Oil:
300 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Teaseed Oil.
300 calories of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Teaseed Oil:
300 calories of Dried Acorns have more Iron, more Magnesium, more Phosphorus and more Potassium than Teaseed Oil.
300 calories of Teaseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Dried Acorns as well as Teaseed Oil lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have more Carbohydrate and more Protein than Teaseed Oil.
While 300 kcal of Teaseed Oil contain 1.8 times more Fat, 3 times more Saturated Fat and 2.1 times more Omega 6 than Dried Acorns.
Both Dried Acorns and Teaseed Oil offer comparable quantities of Energy per 300 calories.
300 calories of Teaseed Oil provide inadequate amounts of Carbohydrate and Protein