Nutrient Comparison: Dried Acorns VS Teaseed Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Teaseed Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Teaseed Oil:
- 14 ounces of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Teaseed Oil.
- 14 ounces of Teaseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Acorns as well as Teaseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Teaseed Oil:
- 14 ounces of Dried Acorns have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Teaseed Oil.
- 14 ounces of Teaseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have more Carbohydrate and more Protein than Teaseed Oil.
- While 14 oz of Teaseed Oil contain 1.7 times more Energy, 3.2 times more Fat, 5.2 times more Saturated Fat and 3.7 times more Omega 6 than Dried Acorns.
- 14 ounces of Teaseed Oil provide inadequate amounts of Carbohydrate and Protein