Comparing Nutrients in 300 calories Dried AcornsVS Cooked Chopped Frozen Green Sweet Peppers
Weight per 300 calories
Dried Acorns
59g
Cooked Chopped Frozen Green Sweet Peppers
1667g
Dried Acorns have 28.3 times more energy per 100g than Cooked Chopped Frozen Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Chopped Frozen Green Sweet Peppers?
Dried Acorns VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cooked Chopped Frozen Green Sweet Peppers:
300 calories of Dried Acorns have 1.4 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin A, 9.7 times more Vitamin B1, 5.7 times more Vitamin B2, 12.7 times more Vitamin B3, 4.4 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Dried Acorns as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cooked Chopped Frozen Green Sweet Peppers:
300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 4.2 times more Calcium, 1.5 times more Copper, 14.1 times more Iron, 2.4 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 2.9 times more Potassium, 2.1 times more Zinc and 529.2 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 6.2 times more Fat, 5.3 times more Saturated Fat and 2.4 times more Omega 6 than Cooked Chopped Frozen Green Sweet Peppers.
While 300 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2.1 times more Carbohydrate and 3.3 times more Protein than Dried Acorns.
Both Dried Acorns and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy per 300 calories.