Nutrient Comparison: Dried Acorns VS Cooked Chopped Frozen Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Cooked Chopped Frozen Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Dried Acorns have 2.9 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3, 40.9 times more Vitamin B5, 6.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain more Vitamin C than Dried Acorns.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Dried Acorns as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Cooked Chopped Frozen Green Sweet Peppers:
- 14 ounces of Dried Acorns have 6.8 times more Calcium, 18.6 times more Copper, 2 times more Iron, 11.7 times more Magnesium, 14.1 times more Manganese, 7.9 times more Phosphorus, 9.8 times more Potassium and 13.4 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 14 oz of Boiled Chopped Frozen Green Sweet Peppers contain 18.7 times more Water than Dried Acorns.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 28.3 times more Energy, 174.5 times more Fat, 151.3 times more Saturated Fat, 67.2 times more Omega 6, 13.8 times more Carbohydrate and 8.5 times more Protein than Cooked Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein