Comparing Nutrients in 300 calories Dried AcornsVS Young Pigeonpeas
Weight per 300 calories
Dried Acorns
59g
Young Pigeonpeas
221g
Dried Acorns have 3.7 times more energy per 100g than Young Pigeonpeas. It has very high energy density when compared to other foods. Raw Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Young Pigeonpeas?
Dried Acorns VS Young Pigeonpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Young Pigeonpeas?
Lets compare vitamin content per 300 calories of Dried Acorns vs Young Pigeonpeas:
300 calories of Dried Acorns have 2.7 times more Vitamin B6 than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 10 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Young Pigeonpeas:
300 calories of Dried Acorns have 1.6 times more Copper than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 2.9 times more Calcium, 5.8 times more Iron, 3.1 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 2.9 times more Potassium and 5.8 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 5.1 times more Fat, 3.1 times more Saturated Fat and 1.9 times more Omega 6 than Young Pigeonpeas.
While 300 kcal of Raw Young Pigeonpeas contain 1.7 times more Carbohydrate and 3.3 times more Protein than Dried Acorns.
Both Dried Acorns and Young Pigeonpeas offer comparable quantities of Energy per 300 calories.