Nutrient Comparison: Dried Acorns VS Young Pigeonpeas per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Young Pigeonpeas:
- 100 grams of Dried Acorns have 1.4 times more Vitamin B5 and 10.2 times more Vitamin B6 than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Young Pigeonpeas provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Young Pigeonpeas:
- 100 grams of Dried Acorns have 1.3 times more Calcium, 6.1 times more Copper, 1.2 times more Magnesium, 2.4 times more Manganese and 1.3 times more Potassium than Young Pigeonpeas.
- While 100 g of Raw Young Pigeonpeas contain 1.5 times more Iron and 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Young Pigeonpeas contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 3.7 times more Energy, 19.2 times more Fat, 11.5 times more Saturated Fat, 7.2 times more Omega 6 and 2.2 times more Carbohydrate than Young Pigeonpeas.
- Both Dried Acorns and Young Pigeonpeas offer comparable quantities of Protein per 100 grams.