Nutrient Comparison: Dried Acorns VS Young Pigeonpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Young Pigeonpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Young Pigeonpeas:
- 5 ounces of Dried Acorns have 1.4 times more Vitamin B5 and 10.2 times more Vitamin B6 than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Young Pigeonpeas provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Young Pigeonpeas:
- 5 ounces of Dried Acorns have 1.3 times more Calcium, 6.1 times more Copper, 1.2 times more Magnesium, 2.4 times more Manganese and 1.3 times more Potassium than Young Pigeonpeas.
- While 5 oz of Raw Young Pigeonpeas contain 1.5 times more Iron and 1.6 times more Zinc than Dried Acorns.
- Both Dried Acorns and Young Pigeonpeas contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.7 times more Energy, 19.2 times more Fat, 11.5 times more Saturated Fat, 7.2 times more Omega 6 and 2.2 times more Carbohydrate than Young Pigeonpeas.
- Both Dried Acorns and Young Pigeonpeas offer comparable quantities of Protein per five ounces.