Comparing Nutrients in 300 calories Dried AcornsVS Microwaved Potatoes Skin
Weight per 300 calories
Dried Acorns
59g
Microwaved Potatoes Skin
227g
Dried Acorns have 3.9 times more energy per 100g than Microwaved Potatoes Skin. It has very high energy density when compared to other foods. Microwaved Potatoes Skin no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Microwaved Potatoes Skin?
Dried Acorns VS Microwaved Potatoes Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Microwaved Potatoes Skin?
Lets compare vitamin content per 300 calories of Dried Acorns vs Microwaved Potatoes Skin:
300 calories of Dried Acorns have 1.8 times more Vitamin B9 than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Dried Acorns as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Microwaved Potatoes Skin:
300 kcal of Microwaved Potatoes Skin no Salt contain 3.3 times more Calcium, 4.2 times more Copper, 22 times more Iron, 1.7 times more Magnesium, 2.8 times more Manganese, 3.1 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 81.5 times more Fat, 40.7 times more Saturated Fat and 49 times more Omega 6 than Microwaved Potatoes Skin.
While 300 kcal of Microwaved Potatoes Skin no Salt contain 2.1 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
Both Dried Acorns and Microwaved Potatoes Skin offer comparable quantities of Energy per 300 calories.
300 calories of Microwaved Potatoes Skin provide inadequate amounts of Omega 6