Nutrient Comparison: Dried Acorns VS Microwaved Potatoes Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Microwaved Potatoes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Microwaved Potatoes Skin:
- 5 ounces of Dried Acorns have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.8 times more Vitamin B9 than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain more Vitamin C than Dried Acorns.
- Both Dried Acorns and Microwaved Potatoes Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Microwaved Potatoes Skin:
- 5 ounces of Dried Acorns have 2.2 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Microwaved Potatoes Skin.
- While 5 oz of Microwaved Potatoes Skin no Salt contain 5.7 times more Iron than Dried Acorns.
- Both Dried Acorns and Microwaved Potatoes Skin contain similar levels of Calcium, Copper and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 3.9 times more Energy, 314.1 times more Fat, 157.1 times more Saturated Fat, 189.1 times more Omega 6, 1.8 times more Carbohydrate and 1.8 times more Protein than Microwaved Potatoes Skin.
- 5 ounces of Microwaved Potatoes Skin provide inadequate amounts of Omega 6