Dried Acorns have 18.2 times more energy per 100g than Pickled Hawaiian Style Radishes. It has very high energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Pickled Hawaiian Style Radishes?
Dried Acorns VS Pickled Hawaiian Style Radishes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 300 calories of Dried Acorns vs Pickled Hawaiian Style Radishes:
300 kcal of Pickled Hawaiian Style Radishes contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Pickled Hawaiian Style Radishes:
300 calories of Dried Acorns have 1.3 times more Manganese than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 9.4 times more Calcium, 3.8 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 5.5 times more Phosphorus, 8.5 times more Potassium, more Sodium, 6 times more Zinc and 328.7 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 5.8 times more Fat, 2.4 times more Saturated Fat and 6.8 times more Omega 6 than Pickled Hawaiian Style Radishes.
While 300 kcal of Pickled Hawaiian Style Radishes contain 1.8 times more Carbohydrate and 2.5 times more Protein than Dried Acorns.
Both Dried Acorns and Pickled Hawaiian Style Radishes offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6