Full fat Acorn Flour has 17.9 times more energy per unit of mass than Pickled Hawaiian Style Radishes, which is very high in comparison to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Acorn Flour?
Pickled Hawaiian Style Radishes VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Hawaiian Style Radishes or Acorn Flour?
Lets compare vitamin content per 300 calories of Pickled Hawaiian Style Radishes vs Acorn Flour:
300 calories of Pickled Hawaiian Style Radishes have 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Acorn Flour.
Both Pickled Hawaiian Style Radishes as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pickled Hawaiian Style Radishes vs Acorn Flour:
300 calories of Pickled Hawaiian Style Radishes have 11.7 times more Calcium, 5 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 5.4 times more Phosphorus, 8.4 times more Potassium, more Sodium, 6.2 times more Zinc and 272.9 times more Water than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 1.7 times more Manganese than Pickled Hawaiian Style Radishes.
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Hawaiian Style Radishes have 1.7 times more Carbohydrate and 2.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5.6 times more Fat, 2.4 times more Saturated Fat and 6.6 times more Omega 6 than Pickled Hawaiian Style Radishes.
Both Pickled Hawaiian Style Radishes and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6