Comparing Nutrients in 300 calories Dried AcornsVS Cooked Short-grain White Rice enriched
Weight per 300 calories
Dried Acorns
59g
Cooked Short-grain White Rice enriched
231g
Dried Acorns have 3.9 times more energy per 100g than Cooked Short-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Short-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Short-grain White Rice enriched?
Dried Acorns VS Cooked Short-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Cooked Short-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Dried Acorns vs Cooked Short-grain White Rice enriched:
300 calories of Dried Acorns have 2.5 times more Vitamin B2 and 3 times more Vitamin B6 than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Acorns.
300 calories of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Dried Acorns as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Cooked Short-grain White Rice enriched:
300 calories of Dried Acorns have 2.9 times more Copper, 2.6 times more Magnesium and 7 times more Potassium than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 5.5 times more Iron, 1.3 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
Both Dried Acorns and Cooked Short-grain White Rice enriched contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
300 calories of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
Both Dried Acorns as well as Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 42.2 times more Fat, 20.5 times more Saturated Fat and 37.7 times more Omega 6 than Cooked Short-grain White Rice enriched.
While 300 kcal of Cooked Short-grain White Rice enriched contain 2.1 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Cooked Short-grain White Rice enriched offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6