Comparing Nutrients in 300 calories Dried AcornsVS Schar, Gluten-Free, Classic White Rolls
Weight per 300 calories
Dried Acorns
59g
Schar, Gluten-Free, Classic White Rolls
126g
Dried Acorns have 2.1 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has very high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Schar, Gluten-Free, Classic White Rolls?
Dried Acorns VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 300 calories of Dried Acorns vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Dried Acorns have 8.8 times more Vitamin B6 and 6.7 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 8.8 times more Vitamin B1, 6.6 times more Vitamin B2 and 3.4 times more Vitamin B3 than Dried Acorns.
300 calories of Schar, Gluten-Free, Classic White Rolls have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 300 calories for Dried Acorns vs Schar, Gluten-Free, Classic White Rolls:
300 calories of Dried Acorns have 4 times more Copper, 3 times more Magnesium, 3.1 times more Manganese and 4.4 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 7.1 times more Calcium, 7.3 times more Iron, more Sodium and 1.8 times more Zinc than Dried Acorns.
Both Dried Acorns and Schar, Gluten-Free, Classic White Rolls contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
300 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 5.6 times more Fat, 8.9 times more Saturated Fat and 4.7 times more Omega 6 than Schar, Gluten-Free, Classic White Rolls.
While 300 kcal of Schar, Gluten-Free, Classic White Rolls contain 2 times more Carbohydrate than Dried Acorns.
Both Dried Acorns and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 6