Nutrient Comparison: Dried Acorns VS Schar, Gluten-Free, Classic White Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Dried Acorns have 18.8 times more Vitamin B6 and 14.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 4.1 times more Vitamin B1, 3.1 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
Comparing minerals per 5 ounces for Dried Acorns vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Dried Acorns have 8.5 times more Copper, 6.3 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus and 9.3 times more Potassium than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 3.3 times more Calcium, 3.4 times more Iron and more Sodium than Dried Acorns.
- Both Dried Acorns and Schar, Gluten-Free, Classic White Rolls contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 2.1 times more Energy, 11.9 times more Fat, 19 times more Saturated Fat, 9.9 times more Omega 6 and 2.4 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- Both Dried Acorns and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Carbohydrate per five ounces.